Makes: 6 to 8 Servings
Ingredients:
1 lb Ozro
1 tbsp oil
1 large onion, chopped
1 medium red bell pepper, chopped
2 large garlic cloves, minced
2 14.5 oz can fat-free, reduced sodium chicken broth
2 cups orange juice (from carton)
1/4 cup cooking sherry
2 tsp Caribbean jerk seasoning
1- ½ lbs medium shrimp, shelled and deveined
1 15 oz can black beans, drained and rinsed
1/4 cup chopped fresh cilantro
Directions:
1. Cook pasta according to pasta directions.
2. While pasta is cooking, heat oil in large deep skillet over medium heat.
3. Add onion, red bell pepper, and garlic; saute until tender, about 4 minutes.
4. Stir ozro, chicken broth, orange juice, cooking sherry and jerk seasoning; bring to boil, stirring frequently.
5. Return heat to medium-low; partially cover and simmer 10 minutes, stirring occasionally.
6. Stir in shrimp and black beans; simmer 2 minutes more.
7. Turn off heat, cover tightly and let stand 10 minutes, or until liquid is almost absorbed. Stir in cilantro.
No comments:
Post a Comment