LOW FAT FETTUCCINE ALFREDO

Makes: 1 servings

1 lb fettuccine
½ cup Non fat cottage cheese
½ cup Evaporated skim milk
½ tsp rice flour
salt
pepper
1 tsp garlic powder, optional
1 tsp onion powder, optional
2 tsp parsley, minced
Parmesan cheese, grated- as garnish

1. Cook fettuccine and drain.
2. Meanwhile, combine cottage cheese, rice flour, salt and pepper, and garlic and onion powders if desired, in a blender, puree until smooth.
3. Transfer mixture to a heavy skillet or saucepan, add parsley and warm over medium-low heat for 10 minutes.
4. Do not let sauce boil.
5. Remove from heat and pour over hot, drained noodles.
6. Sprinkle with Parmesan.