BLACKENED CHICKEN SALAD

Makes: 8 Serves

1 lb Radiatore, Medium Shells or other medium pasta shape, uncooked
1 lb boneless, skinless chicken breasts
1-2 tbsp spicy Creole seasoning
1 tsp vegetable oil
1 ½ cups fat-free mayonnaise
3 tbsp fresh parsley, minced
2 tbsp fresh chives, chopped
2 tbsp lemon juice
2 tbsp Dijon mustard
2 tsp capers, drained (optional)
1 tsp anchovy paste (optional)
1 cup chopped tomatoes
½ cup sliced green onions
½ cup chopped green pepper

1. Prepare pasta according to package directions.
2. Drain and rinse under cold water; drain again.
3. Rub chicken with Creole seasoning.
4. Coat a large, heavy skillet with cooking spray.
5. Add oil and place over medium-high heat until hot.
6. Add chicken from skillet, and let cool.
7. Cut chicken into ½-inch pieces and set aside.
8. Combine mayonnaise, parsley, chives, lemon juice, mustard, capers and anchovy paste; mix well.
9. In a large bowl, combine pasta, chicken, mayonnaise mixture, tomatoes, onions, and pepper.
10. Cover and chill thoroughly.